CARA NAK HILANGKAN DAKWAT PEN(PEN LIQUID)

1) Bancuh pekat 3 sudu susu dengan sedikit air.
Sapukan bancuhan susu ini pada kesan dakwat selama
setengah jam. Kemudian cuci dengan sabun atau
detergen seperti biasa dan jemur hingga kering.

2) Titiskan cuka ke atas kesan dakwat tersebut. Biarkan
selama 5 minit dan kemudian gosok dengan tangan
untuk mengeluarkan dakwat tersebut. Ulang beberapa
kali hingga kesan dakwat hilang. Kemudian cuci dengan
sabun atau detergen seperti biasa dan jemur hingga
kering.

3) Titiskan air limau yang bercampur dengan garam
pada tanda dakwat dan gosok-gosoklah dengan
tangan. Biarkan ia seketika sebelum membasuhnya
seperti biasa.

4) Semburkan penyembur rambut pada kesan dakwat.
Biarkan kering seketika. Kemudian bilas dengan air
yang dicampur dengan sedikit cuka. Cuci dengan sabun
seperti biasa, berus kesan dakwat dengan berus kain,
bilas dan jemur hingga kering.

5) Guna barangan cosway iaitu Laundry Pre-Wash.
Semburkan Laundry Pre-Wash pada kawasan yang
terkena dakwat. Biarkan selama 5 minit dan kemudian
gosok dengan tangan untuk mengeluarkan dakwat
tersebut. Ulang beberapa kali hingga kesan dakwat
hilang.

6) Guna liquid pencuci dynamo. Sapukan liquid dynamo
pada tompokan dakwat pada baju, gosok perlahan-
lahan. Biarkan seketika. dan cuci baju tersebut seperti
biasa.

7) Guna Vanish . Sapukan campuran Vanish Power O2
Powder dan Vanish Power Gel, atau Vanish Power O2
Powder dan Vanish Power Liquid. Gosok pelahan-lahan
pada tompokan dakwat dan biarkan seketika. Larutkan
1sudu Vanish Power O2 Powder dalam air suam (max
40°) . Rendamkan baju tersebut semalaman. (Jangan
gunakan pada sutera).

5 Ways To Boost Your Self Esteem Quickly

1) Think back to when you did something new for the first time.

Learning something new is often accompanied by feelings of nervousness, lack of self belief and high stress levels, all of which are necessary parts of the learning process. The next time you feel under-confident, remembering this will remind you that it's perfectly normal - you're just learning!

2) Do something you have been putting off.

Like writing or calling a friend, cleaning the house, tidying the garden, fixing the car, organizing the bills, making a tasty and healthy meal - anything that involved you making a decision, then following through!

3) Do something you are good at.

Examples? How about swimming, running, dancing, cooking, gardening, climbing, painting, writing... If possible, it should be something that holds your attention and requires enough focus to get you into that state of 'flow' where you forget about everything else. You will feel more competent, accomplished and capable afterwards, great antidotes to low self esteem!

And while you're at it, seriously consider doing something like this at least once a week. People who experience 'flow' regularly seem to be happier and healthier.

4) Stop thinking about yourself!

I know this sounds strange, but low self esteem is often accompanied by too much focus on the self. Doing something that absorbs you and holds your attention can quickly make you feel better.

5) Get seriously relaxed.

If you are feeling low, anxious or lacking in confidence, the first thing to do is to stop thinking and relax properly. Some people do this by exercising, others by involving themselves in something that occupies their mind. However, being able to relax yourself when you want is a fantastic life skill and so practicing self hypnosis, meditation, or a physically-based relaxation technique

6 tips to lose weight..

So Here the tips guys:

1. Never get too hungry

You make poor decisions when your judgment is compromised. Hunger is a primal urge that’s difficult to deny. When you're famished, it's hard to hold off until you can find healthy food. As a result, you end up eating anything that's not nailed down, and typically, regretting it. Planning meals and snacks works wonders to head off the intense hunger that can do a number on your best intentions to eat right. Always tote healthy snacks, such as an ounce of pistachios, a hard-cooked egg and some whole grain crackers, Greek yogurt, or 1/4 cup risins. Don't skip meals or skimp on them, either. snacksthat fill you up!

2. Be honest about your daily calorie allowance

Everyone has a calorie budget, whether you're trying to maintain your weight or lose a few pounds. I've found that people ignore this simple fact. Your calorie budget allows you to build a healthy diet, and it helps prevent frustration about weight control. The 2010 Dietary Guidelines for Americans provide suggested daily calorie intakes based on gender, age, and physical activity level. When you know your calorie budget, then you can plan on how many servings of fruits, vegetables, whole grains, low-fat dairy, and other protein sources to include every day.

3. Eat right post-workout

People are notorious for overestimating how many calories they burn during physical activity, which is often far less than actual calories burned. When you overestimate the calories you burn during exercise, you may eat more than you need, making weight loss and maintenance difficult. High-intensity exercise may drive women to eat more, and moderate exercise may be the key to easier weight control. To see how many average calories you’re burning during everyday activities and exercise, check out this chart from the CDC. You can see how easy it is to wipe out the calories burned during a workout with just a few extra nibbles during the day.

4. Use the red, orange and green rule

At each meal include one food that is any of these colors. By focusing on these foods, you'll be sure to get some produce on your plate and won't have space on your plate for higher-calorie fare. (Bonus: Colorful fruits and veggies help your skin look healthier and younger! Here's what to eat for glowing skin!)

5. Eat one less bite

Doing this at every meal could save about 75 calories a day which equates to nearly an 8-pound weight loss in one year!

6. Be a heavy drinker

Water is essential for keeping the body hydrated and we're actually more likely to retain "water weight" by not drinking enough of it rather than by having too much. The needs of each person will be different, but the general recommended daily amount is 64 ounces. It also takes up space in your stomach so you'll feel fuller while taking in less calories. Find out the best non-boring ways to get in your recommended servings of water.

6 tips to lose weight..

So Here the tips guys:

1. Never get too hungry

You make poor decisions when your judgment is compromised. Hunger is a primal urge that’s difficult to deny. When you're famished, it's hard to hold off until you can find healthy food. As a result, you end up eating anything that's not nailed down, and typically, regretting it. Planning meals and snacks works wonders to head off the intense hunger that can do a number on your best intentions to eat right. Always tote healthy snacks, such as an ounce of pistachios, a hard-cooked egg and some whole grain crackers, Greek yogurt, or 1/4 cup risins. Don't skip meals or skimp on them, either. snacksthat fill you up!

2. Be honest about your daily calorie allowance

Everyone has a calorie budget, whether you're trying to maintain your weight or lose a few pounds. I've found that people ignore this simple fact. Your calorie budget allows you to build a healthy diet, and it helps prevent frustration about weight control. The 2010 Dietary Guidelines for Americans provide suggested daily calorie intakes based on gender, age, and physical activity level. When you know your calorie budget, then you can plan on how many servings of fruits, vegetables, whole grains, low-fat dairy, and other protein sources to include every day.

3. Eat right post-workout

People are notorious for overestimating how many calories they burn during physical activity, which is often far less than actual calories burned. When you overestimate the calories you burn during exercise, you may eat more than you need, making weight loss and maintenance difficult. High-intensity exercise may drive women to eat more, and moderate exercise may be the key to easier weight control. To see how many average calories you’re burning during everyday activities and exercise, check out this chart from the CDC. You can see how easy it is to wipe out the calories burned during a workout with just a few extra nibbles during the day.

4. Use the red, orange and green rule

At each meal include one food that is any of these colors. By focusing on these foods, you'll be sure to get some produce on your plate and won't have space on your plate for higher-calorie fare. (Bonus: Colorful fruits and veggies help your skin look healthier and younger! Here's what to eat for glowing skin!)

5. Eat one less bite

Doing this at every meal could save about 75 calories a day which equates to nearly an 8-pound weight loss in one year!

6. Be a heavy drinker

Water is essential for keeping the body hydrated and we're actually more likely to retain "water weight" by not drinking enough of it rather than by having too much. The needs of each person will be different, but the general recommended daily amount is 64 ounces. It also takes up space in your stomach so you'll feel fuller while taking in less calories. Find out the best non-boring ways to get in your recommended servings of water.