5 Ways To Boost Your Self Esteem Quickly

1) Think back to when you did something new for the first time.

Learning something new is often accompanied by feelings of nervousness, lack of self belief and high stress levels, all of which are necessary parts of the learning process. The next time you feel under-confident, remembering this will remind you that it's perfectly normal - you're just learning!

2) Do something you have been putting off.

Like writing or calling a friend, cleaning the house, tidying the garden, fixing the car, organizing the bills, making a tasty and healthy meal - anything that involved you making a decision, then following through!

3) Do something you are good at.

Examples? How about swimming, running, dancing, cooking, gardening, climbing, painting, writing... If possible, it should be something that holds your attention and requires enough focus to get you into that state of 'flow' where you forget about everything else. You will feel more competent, accomplished and capable afterwards, great antidotes to low self esteem!

And while you're at it, seriously consider doing something like this at least once a week. People who experience 'flow' regularly seem to be happier and healthier.

4) Stop thinking about yourself!

I know this sounds strange, but low self esteem is often accompanied by too much focus on the self. Doing something that absorbs you and holds your attention can quickly make you feel better.

5) Get seriously relaxed.

If you are feeling low, anxious or lacking in confidence, the first thing to do is to stop thinking and relax properly. Some people do this by exercising, others by involving themselves in something that occupies their mind. However, being able to relax yourself when you want is a fantastic life skill and so practicing self hypnosis, meditation, or a physically-based relaxation technique

#POTD

Hang out outfitt
Keep it simple but stylish...

6 tips to lose weight..

So Here the tips guys:

1. Never get too hungry

You make poor decisions when your judgment is compromised. Hunger is a primal urge that’s difficult to deny. When you're famished, it's hard to hold off until you can find healthy food. As a result, you end up eating anything that's not nailed down, and typically, regretting it. Planning meals and snacks works wonders to head off the intense hunger that can do a number on your best intentions to eat right. Always tote healthy snacks, such as an ounce of pistachios, a hard-cooked egg and some whole grain crackers, Greek yogurt, or 1/4 cup risins. Don't skip meals or skimp on them, either. snacksthat fill you up!

2. Be honest about your daily calorie allowance

Everyone has a calorie budget, whether you're trying to maintain your weight or lose a few pounds. I've found that people ignore this simple fact. Your calorie budget allows you to build a healthy diet, and it helps prevent frustration about weight control. The 2010 Dietary Guidelines for Americans provide suggested daily calorie intakes based on gender, age, and physical activity level. When you know your calorie budget, then you can plan on how many servings of fruits, vegetables, whole grains, low-fat dairy, and other protein sources to include every day.

3. Eat right post-workout

People are notorious for overestimating how many calories they burn during physical activity, which is often far less than actual calories burned. When you overestimate the calories you burn during exercise, you may eat more than you need, making weight loss and maintenance difficult. High-intensity exercise may drive women to eat more, and moderate exercise may be the key to easier weight control. To see how many average calories you’re burning during everyday activities and exercise, check out this chart from the CDC. You can see how easy it is to wipe out the calories burned during a workout with just a few extra nibbles during the day.

4. Use the red, orange and green rule

At each meal include one food that is any of these colors. By focusing on these foods, you'll be sure to get some produce on your plate and won't have space on your plate for higher-calorie fare. (Bonus: Colorful fruits and veggies help your skin look healthier and younger! Here's what to eat for glowing skin!)

5. Eat one less bite

Doing this at every meal could save about 75 calories a day which equates to nearly an 8-pound weight loss in one year!

6. Be a heavy drinker

Water is essential for keeping the body hydrated and we're actually more likely to retain "water weight" by not drinking enough of it rather than by having too much. The needs of each person will be different, but the general recommended daily amount is 64 ounces. It also takes up space in your stomach so you'll feel fuller while taking in less calories. Find out the best non-boring ways to get in your recommended servings of water.

6 tips to lose weight..

So Here the tips guys:

1. Never get too hungry

You make poor decisions when your judgment is compromised. Hunger is a primal urge that’s difficult to deny. When you're famished, it's hard to hold off until you can find healthy food. As a result, you end up eating anything that's not nailed down, and typically, regretting it. Planning meals and snacks works wonders to head off the intense hunger that can do a number on your best intentions to eat right. Always tote healthy snacks, such as an ounce of pistachios, a hard-cooked egg and some whole grain crackers, Greek yogurt, or 1/4 cup risins. Don't skip meals or skimp on them, either. snacksthat fill you up!

2. Be honest about your daily calorie allowance

Everyone has a calorie budget, whether you're trying to maintain your weight or lose a few pounds. I've found that people ignore this simple fact. Your calorie budget allows you to build a healthy diet, and it helps prevent frustration about weight control. The 2010 Dietary Guidelines for Americans provide suggested daily calorie intakes based on gender, age, and physical activity level. When you know your calorie budget, then you can plan on how many servings of fruits, vegetables, whole grains, low-fat dairy, and other protein sources to include every day.

3. Eat right post-workout

People are notorious for overestimating how many calories they burn during physical activity, which is often far less than actual calories burned. When you overestimate the calories you burn during exercise, you may eat more than you need, making weight loss and maintenance difficult. High-intensity exercise may drive women to eat more, and moderate exercise may be the key to easier weight control. To see how many average calories you’re burning during everyday activities and exercise, check out this chart from the CDC. You can see how easy it is to wipe out the calories burned during a workout with just a few extra nibbles during the day.

4. Use the red, orange and green rule

At each meal include one food that is any of these colors. By focusing on these foods, you'll be sure to get some produce on your plate and won't have space on your plate for higher-calorie fare. (Bonus: Colorful fruits and veggies help your skin look healthier and younger! Here's what to eat for glowing skin!)

5. Eat one less bite

Doing this at every meal could save about 75 calories a day which equates to nearly an 8-pound weight loss in one year!

6. Be a heavy drinker

Water is essential for keeping the body hydrated and we're actually more likely to retain "water weight" by not drinking enough of it rather than by having too much. The needs of each person will be different, but the general recommended daily amount is 64 ounces. It also takes up space in your stomach so you'll feel fuller while taking in less calories. Find out the best non-boring ways to get in your recommended servings of water.

Easy DIY...♥♥

Hye guys,
Today i will show you guys an Easy DIY from http://www.clonesnclowns.com/2013/05/15/fashion-diy-bumble-bee-espadrills/
Okay today DIY is How to make bumble bee Espabrills shoes

Okay you will need:
- yellow nail polish or fabric paint
- pencil
- Black marker
- Pair of shoes

So the step is:
- Dip your nail polish (image 1) and use it as a stamp to pattern your shoes all over (image2&3)
-to draw your bees,  just go for simple...just draw the bees like (image 4) and simply draw them with marker (image 5)
-cover each dot (image 6) and your done Yeahh!!!

Easy as 1,2,3 Right????Hope you guys can try this out cause this DIY so Easy and so fashionable so Goodluck guys
got to go Bye

Matching Clothing colours to Skin tones

Hye guys today i want to give some advice about how to choose a right colours that match with your skin tones
so here 3 types of skins tone and with examples of colours that suit with your skins

LIGHT SKIN TONE:
-Light skin tone look good with dark colours even some pale colours look good too, So the conclusion is light skin tone is more easily to style with any types of colours
EXAMPLES: Navy,cardinal,plum,Kelly green,Amethyst

MEDIUM SKIN TONE:
-This type of skin look better with Primary colour,
It's make you look more Fresh,younger and pop up your personalities
EXAMPLES: Pink,red,blue,lemon,green

DARKER SKIN TONE:
-In this skin tone you should be careful cause you don't want to look more darker so some light colours or pale colours really suit you well
EXAMPLES: Maize,Lilac,lime,light blue,white

Men’s hair: how to choose the right hairstyle for your face shape

Here some tips: 

Triangular face shape

Characteristics of a triangular face shape: wide
cheekbones and forehead, pointed chin.
Complement this face shape by:
opting for longer hairstyles with plenty of layers
to add width and volume on top
sporting a slight fringe that could help soften
the silhouette
choosing a style that will narrow your forehead
area and add the illusion of width to the chin
trying on Justin Timberlake’s hairstyle from
“Suit and Tie” or Ryan Gosling’s Gangster Squad
hairstyle as both celebrities are perfect examples
of triangular shaped faces

SQUARE FACE SHAPE

Characteristics of a square face shape: square

jawline, almost as wide as long, straight sides, jaw

and cheekbones the same width. When choosing a

haircut for this face shape try:

considering its strong and masculine features

keeping the hair softer around the edges

a tight, short haircut that enhances the facial

features

not to style the hair in a center parting, nor

with a heavy fringe

opting for a modern slick-back hairstyle, based

on an equally cool undercut

DIAMOND FACE SHAPE 

Characteristics of a diamond face shape:

cheekbones are widest part of the face, forehead

and jawline are narrow, long pointed jawline. For

this particular face shape:

choose having some length onto the face in order

to soften the silhouette and create extra width

on top

go with a leaner style, one that is more narrow

at the cheeks, and add some fullness at the

crown

opt for a haircut with a slicked side fringe and

layers on top for extra volume

avoid going too sharp around the edges, as this

will make the ears stick out

avoid wearing the hair too straight, as a more

wavy look worn on the side will automatically

soften the features

HEART FACE SHAPE 

Characteristics of a heart face shape: cheekbones

are widest part of the face, the face is wider than

it is long, the chin is noticeably pointed.

Considering the heart face shape try:

keeping the hairstyles slightly longer

choosing a square haircut that will balance the

face shape

opting for a messy look that covers your

forehead, as it will draw attention to your nose,

mouth and eyes

not lifting the hair off your face entirely, as

this will make your whole face look tiny

OBLONG FACE SHAPE

Characteristics of a oblong face shape: face longer

than it is wide, often rounded jawline, cheekbones

and jaw the same width. To complement this face

shape:

avoid taking the sides too short if you want to

keep length on top

keep the shape well proportioned, no sides that

are too short or a top that is too long

style the hair onto the face to reduce the

appearance of length and maintain balance

keep some length on top and try styling it either

in a modern greaser , or a super-cool quiff

OVAL FACE SHAPE

Characteristics of an oval face shape: considered

the ideal shape, slightly rounded jaw, no unusual

characteristics, face shape resembles the shape of

an egg. To enhance the oval face shape try:

experimenting with nearly any haircut, in any

shape or length, as its well-balanced proportions

allow it

avoiding a full length fringe, as this can make

the face appear rounder

paying attention to other prominent features

such as the nose and position of the eyes and

ears

a squared off cut that levels the sides with the

top, something along the lines of a pompadour

ROUND FACE SHAPE 

Characteristics of a round face shape: jawline is

round, face almost as wide as tall, round

cheekbones. To best work with this particular face

shape you should:

choose a haircut considering what features/

areas you would like to enhance or hide

choose a style that can be worn with a bit of

height

add volume to your hairstyle to keep the face

from looking too round

avoid sharp fringes as they only accentuate the

natural roundness of the face shape

experiment with an off-center part, or some

waves at the eye level to help minimize

roundness

Hope this will Help you guys to choose the hairstyles that suit with your FACE SHAPE 

Any questions to ask just comments I love to answers it or any tips you want to know just comments okay ...xoxo 

Killer Hipster Girls outfits

Girls look beautiful when they wears a right outfits
Right????

Best InstaShop Ever

Here the link to this instashop like srsly their clothes so awesome and affordable and I just love it here the link http://i.instagram.com/twilight_boutique/

Its getting Colder

SEASON getting colder and you don't wanna to get some cold right??Haha
So here some inspiration for look Stylish for Winter
Hope this can help you guys hehh okay TTYL guys

Matching Clothing colours to Skin tones

Hye guys today i want to give some advice about how to choose a right colours that match with your skin tones 

so here 3 types of skins tone and with examples of colours that suit with your skins

LIGHT SKIN TONE: 

-Light skin tone look good with dark colours even some pale colours look good too, So the conclusion is light skin tone is more easily to style with any types of colours 

EXAMPLES: Navy,cardinal,plum,Kelly green,Amethyst 

MEDIUM SKIN TONE:

-This type of skin look better with Primary colour,

It's make you look more Fresh,younger and pop up your personalities 

EXAMPLES: Pink,red,blue,lemon,green

DARKER SKIN TONE:

-In this skin tone you should be careful cause you don't want to look more darker so some light colours or pale colours really suit you well

EXAMPLES: Maize,Lilac,lime,light blue,white

Let's Begin this Story

Hye,

Welcome to my first Blog and I'm so excited

Can't wait to posting alll about Hipsters fashions

And I hope you guys like it Xoxo...🌸🌻🌼🌹